Nightshade Vegetables – Your Friend Or Foe?!

K Therapy Ireland nightshade vegetables

By Maeve Sherlock What are nightshades? Members of the family Solanaceae, common nightshades include potatoes (not including sweet potatoes), tomatoes, aubergine and peppers (including chilli peppers and sweet peppers!) Do you suffer from gluten or dairy intolerance, mood swings, indigestion, rheumatoid arthritis, psoriasis or another skin condition? If so, the hidden culprit could be nightshades. […]