What is Candida & could you have an overgrowth in your system?!

K Therapy Ireland Blog Candida

Candida is a fungus, (a type of yeast), which lives in small amounts in your mouth and digestive system. It’s main job is to help with digestion of food and absorption of nutrients. With our busy lifestyles nowadays, eating diets high in refined carbohydrates and sugar, consuming large amounts of alcohol and using antibiotics more […]

Depression, Mental Health & BioKinesiology

K Therapy Ireland Blog Mental Health Gut Health

By Maeve Sherlock- There are many neurotransmitters and hormones involved in how we feel physically and mentally and these chemicals need to be balanced to result in feeling good and achieving good mental health. To ensure good quality hormones, we must ensure we have a good quality diet and optimal digestive health, as the protein […]

Nightshade Vegetables – Your Friend Or Foe?!

K Therapy Ireland nightshade vegetables

By Maeve Sherlock What are nightshades? Members of the family Solanaceae, common nightshades include potatoes (not including sweet potatoes), tomatoes, aubergine and peppers (including chilli peppers and sweet peppers!) Do you suffer from gluten or dairy intolerance, mood swings, indigestion, rheumatoid arthritis, psoriasis or another skin condition? If so, the hidden culprit could be nightshades. […]